These Immunity-Boosting Yoga Poses

How often do we consider yoga as a tool to boost our immune system? We come to yoga for countless reasons: stress relief, increased flexibility, mobility, or strength, for spiritual connection.

Yoga for immunity is a thing. A consistent yoga practice – along with certain poses in particular – can support and boost the immune system on this Corona Pandemic. These Yoga Poses will help you to Immunity-Boosting in Covid19.

Yoga Poses  boost immune system
Yoga Poses boost immune system

his sequence is designed to keep you healthy during cold and flu season. Heated poses help clear congestion, and soothing, restorative postures build Ojas, or vigor, considered the protective buffer of your immune system.

Forward Fold for boost immune system (Uttanasana)

Forward Fold for boost immune system

Forward Half Fold for boost immune system (Uttanasana)

 Forward Half Fold for Boost immune system
Forward Half Fold for Boost immune system

How It Helps:
Inverted postures and forward bends bring prana and blood flow to the sinuses, which can help ease congestion. Sinuses and our mucus membranes are our body’s first line of defense against infection, so keeping them healthy can boost our immune system function.

However, depending on the level of congestion you are experiencing, this might be uncomfortable or agitating for the sinuses. As with any time you practice yoga, it’s important to check in with your body and back off or skip a pose when needed.

Let’s Do It Uttanasana to Boost the immune system :

  • From standing, bring your feet hip-distance apart
  • Slowly hinge at the hips and keep a bend in your knees as you come into a gentle forward fold
  • Option to hang ragdoll or allow your hands to rest on the floor, yoga blocks or on your ankles, calves or thighs
  • Stay here for 5-10 breaths or as long as feels good
  • When you come out of this pose, roll yourself slowly to standing to prevent any dizziness

Sitting and Breathing for Boost Immunity (Sukhasana and Pranayama)

Sitting and Breathing for Boost Immunity  (Sukhasana and Pranayama)
Sitting and Breathing for Boost Immunity (Sukhasana and Pranayama)



How It Helps:
Sukhasana is the traditional pose for meditation. It allows for optimal breathing and movement of “prana” (life force energy)throughout the body.

Allowing yourself to relax and breathe deeply can help reduce stress hormones, heart rate, and nervous system distress (which all support strong immunity). Breathing through a U-shaped tongue for a minimum of three minutes is believed to help reduce a fever.

Let’s Do It Boost Immunity :

  • Find a comfortable seat with your legs either crossed or kneeling. (If you’re in a chair, make sure you have a firm connection to the floor under your feet)
  • Stack your shoulders over your hips, head over your shoulders, and slightly tuck the chin so the crown of the head reaches tall
  • Inhale length up the entire spine, exhale and feel rooted in your seat
  • Stay for as long as it feels good but at least 10 deep breaths

Half Lord of the Fishes (Ardha Matsyendrasana)

Half Lord of the Fishes (Ardha Matsyendrasana)
Half Lord of the Fishes (Ardha Matsyendrasana)

How It Helps:
The theory behind twists helping our immunity is that improper digestion causes toxins to build-up. These nasty toxins send the body out of whack and have the potential to create infection or inflammation. Yoga poses that gently compress, twist, or stimulate the stomach can help with digestive issues.

Let’s Do It for boost immunity:

  • Sitting with your legs straight out in front of you, plant your right foot on the outside of your left leg so the sole of your right foot is on the mat
  • Keep the extended left foot flexed. Option to cross the left foot under the right leg and near the right hip)
  • On an inhale, plant your right palm directly behind your low back and bring your left elbow to the outside of your right knee
  • Inhale to lift and lengthen your spine, exhale to twist and shift the gaze over the right shoulder
  • Stay for 5 breaths on each side

Supported Fish Pose (Matsyasana Variation)

Supported Fish Pose (Matsyasana Variation)
Supported Fish Pose (Matsyasana Variation)

How It Helps:
When you’re really feeling beat, this yoga pose boosts your energy levels when you’ve been depleted. Supported Fish Pose also targets the lungs, so it can help open up and relieve congestion.

let us take look to Natural Ways To Boost Your Immune System

Let’s do It:

  • If you have one, grab your yoga bolster and/or yoga blocks (if you don’t have these, a rolled-up blanket works great!)
  • If you have two yoga blocks, place one on the mat beneath your heart and one beneath the back of your head. If you have a bolster, place it on top of the blocks or in their place
  • If you’re using a blanket, roll it up and position it so the blanket ends at the middle of your back and the top of the blanket roll supports your head
  • Relax your chest and shoulders and let your arms open wide, palms facing up
  • Legs can either be out straight or bent with feet as wide as your mat and the knees touching in the center
  • Stay in this pose for 1-5 minutes

Help Your Immune System Help You By Practicing These Yoga Poses for Immunity on COVID19

This is where yoga comes to the rescue! Yoga is one of the most effective and time-tested natural immunity boosters that can lead to a healthy, sickness-free body. Power up your immune system and beat cold-and-flu season with purifying twists and balancing standing poses.

Does yoga improve immunity?

Yoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function.

What exercises boost immunity?

Regular physical activity can strengthen your immune system and help your body fight off infections and viruses. Aim for at least 30 minutes of physical activity for three days a week. This can include walking, biking, yoga, swimming, or other low impact workouts.

Does pranayama increase immunity?

Pranayama (Breathing Techniques) To Improve Immune system when you are stressed out your internal environment is unbalanced and bacteria and viruses start attacking the body. Pranayama (Breathing Techniques) reduces stress levels and fight against anxiety to boost immune system.

Does surya namaskar increase immunity?

Women, irrespective of the faith you belong to, this exercise will help you strengthen your immune system and regularise periods. It also has a positive effect on childbirth and keeps complications at bay. Surya Namaskars help you get your proper quota of sleep every day and keeps anxiety at a distance

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